How to Use New Dream Psychology for Happiness and Personal Well Being

Image by Free-Photos from Pixabay

A fascinating guide to the hidden world of dreams

“All that we see or seem is but a dream within a dream.”  ― Edgar Allan Poe

While the meaning of some dreams is debatable, the science behind the reason for dreaming is fascinating.

Dreams are a fascinating and mysterious part of human life. Ever since we were young, we dreamt about the future, what it would be like to fly, or what our lives might be like if they took a different turn.

They can also help us work through issues that have been bothering us for weeks on end. But despite this fascination with dreams, there is not much known about them scientifically speaking.

Dreams can be dreamt while one is awake or asleep, and there is no difference in the dream process either way. However, during dreamless sleep, the mind doesn't dream because it may be too busy sorting through memories and recent events to dream up new images and plots for dreams.

This blog post will take you through some interesting facts about dream psychology!

The psychology of dreams

Dreaming is an interesting phenomenon that has been studied by dream psychologists for centuries.

People dream about all types of things—from flying to falling and from being chased to achieving their life's greatest dream! The psychology of dreams can teach dreamers a lot about themselves, as well as how dreaming works in the brain.

If dreamers are interested in learning more about the psychology of dreams, they can start by keeping a dream journal or trying dream incubation—writing down your dream before going to sleep with the goal of dreaming that particular dream again!

There are also many different types of dream interpretations that dream psychologists have written about over time—all dreamers can do is dream about what dreams mean to them!

Do you dream when you're awake?

The one exception to this rule is dreaming while awake, which happens when you're in REM (rapid eye movement) sleep. Some people who dream while awake go out of their way to dream up stories or adventures for themselves.

However, the dreamer may not always be aware that he or she is dreaming when this happens! Such dreamers are known as lucid dreamers and have been shown to possess a higher level of self-awareness than non-lucid dreamers. What's more, people who claim to experience astral projections (or out-of-body experiences) often dream while they are awake.

Since most people cannot control when or if they dream, it can be difficult to determine whether a person is dreaming at any given time! However, there have been some situations where dreamers who were not lucid dreamers have discovered that they had been dreaming without realizing it at the time, such as in the dream example below.

Dream control and lucid dreaming

So, how can you tell when you're dreaming?

Some people may find that they dream about flying or other situations where their physical body would not normally be able to achieve it. Others might dream of talking animals or things like teleportation which could clue them in to the fact that they are dreaming.

However, dream control is something that most people have to learn how to do!

Even though the dreamer may be awake and lucid at first, with a little practice dream control can become second nature. There are many different techniques a person can use to gain dream control over their dreams: some of them include reality checks and dream incubation—the practice of writing down a dream which you want to dream in the future and then going back to sleep with this goal in mind.

Dream control: example

For example, let's say that somebody wants to dream about being able to fly. The first step would be for them to think about what they need before they dream about flying, such as a dream location. This could be anything from an open field to the top of a skyscraper or even in space!

After that, they would need to figure out what method of transportation is best for them—whether it's soaring like Superman through the air, jumping off buildings and falling safely before landing on their dream feet, or gliding like a dream version of Peter Pan.

Once the dreamer has figured out these factors and gone to sleep with them in mind, they should be able to dream about flying!

Not only that but as mentioned before dream control is something that can improve with practice—meaning that after several attempts at lucid dreaming through this dream incubation method, dreamers should be able to become better at controlling their dreams.

Once dream control is achieved, dreamers can start using their logical thinking skills to figure out whether or not they are dreaming.

For instance, if the dreamer knows that he doesn't like heights in real life then why would he dream about standing on top of a tall building? This could be an indication that the dreamer is actually in a dream!

What's more, dream incubation can help dreamers control what happens during their dreams. For example, let's say that somebody who wants to dream about being able to fly goes back to sleep with this goal in mind—they should be able to have flying experiences while they are sleeping because of the focus on dreaming about flying that they had before going to bed.

It is important to remember that dream control can take some practice. However, with enough willpower dreamers can become dream masters and experience their innermost desires while they dream!

Do you dream in color or black and white?

There have been several studies done on this, and it was revealed that individuals who grew up with black and white TV as kids dream in black and white more frequently than those who grew up with color TV:

Although almost all people under the age of 25 desire color, thousands of over 55s who were reared with black and white sets frequently dream in monochrome - even today.

How to remember your dreams?

There are many different techniques dreamers can use for dream memory recall.

Some of these include writing down your dreams in a dream journal or trying to readjust after waking up so that you go back into the same sleep cycle—giving yourself the best chance at remembering any dream experiences from before!

However, one method which has been shown to be helpful is dream incubation—the practice of writing down a dream which you want to dream in the future and then going back to sleep with this goal in mind.

Additionally, there are several techniques for dream recall which can help improve your memory!

For example, let's say that somebody wants to remember their dreams more easily.

The dreamer would first write down the dream in a dream journal or draw it after waking up. This is because writing things down helps solidify them into memory—meaning that dream journals are actually effective tools for dream recall!

After keeping track of dreams, there are several other tips that can be helpful to remember more about your sleeping experiences.

Some good dream recall techniques include setting dream alarms, thinking about dream memories in the morning when you wake up, and trying to readjust after waking up so that you go back into the same sleep cycle—giving yourself the best chance at remembering any dream experiences from before!

Types of dreams

It's worth noting that there are many different types of dreams—all with unique meanings and experiences.

Dreams can be dreamt about any topic, and there is a wide variety of dream types that dreamers may experience.

These dream types include:

  • action dreams
  • anxiety dreams
  • flying/falling dreams
  • nightmares (which are bad dreams)
  • precognitive dreaming (also known as premonitions)
  • and dream in a dream (which is when dreamers dream about dreaming)!

In our dreams, we only see faces that we know in real life

This is because dreamers are only able to dream about people they have seen in real life—and not imaginary characters or strangers!

Additionally, dream memories get lost over time since the brain filters out information that it doesn't think will be important later on. This means that dream recall can change depending on how many days dreamers go without dream memory recall!

Men and women dream differently

Studies have shown that men dream more about other men while women dream equally about both genders.

Additionally, there are several types of dreams which only affect one gender—such as intimate dreams (which usually happen in male dreamers) and aggressive or violent dreams (which tend to impact female dreamers).

Dream symbolism

symbols
Image by S. Hermann & F. Richter from Pixabay

Dream symbols are dream language—and their dream meaning is unique for each dreamer.

Some of the most common dream symbols include:

  • animals (which can represent different feelings or emotions)
  • architecture (such as houses, doors, and stairs which tend to symbolize life choices)
  • clothing (and what we dream about wearing)
  • objects (which dreamers can see and interact with in their dreams which may represent certain parts of themselves)
  • plants (and flowers, specifically—which often symbolize different ideas or concepts).

Additionally, dream symbols change based on the dreamer.

For example, somebody who is afraid of spiders might dream about a dream where they are surrounded by spiders.

However, other dreamers might dream about dreaming of a dream involving spiders and not actually be afraid of them at all!

Dream symbols and dream meaning is also different for everybody—but it can help to look up some common dream meanings so that you know what your dreams may mean the next time you wake up.

What is sleep paralysis?

Some dreamers have a condition known as sleep paralysis.

This is when dreamers wake from their slumber but are unable to move or speak—which can be terrifying!

In some cases, it may seem like somebody appears in your room and you cannot escape them because of the inability to move that comes with sleep paralysis.

The dreamer may also dream about being in certain locations such as a bedroom, bathroom, or even outdoors.

Luckily, sleep paralysis is not permanent and the dreamer will quickly be able to move after waking up—but it can certainly seem like an eternity when you're experiencing it!

Types of dreamers (and how they dream)

Dream personalities are dreamers who always dream in the same way during their sleep.

These dream types include:

-lucid dreamer

morning person (who dreams of pleasant things)

night owl (who tends to dream more about negative feelings and emotions)

or somebody with an average internal clock that doesn't fall into any of these categories.

All dreamers dream differently, and this is a good reminder that everybody experiences dreams in a different way.

Some people dream more often than others—and some people might even only dream once or twice per month!

However, it can help to keep track of your own sleeping patterns if you're trying to understand how much sleep you need in order to dream, or what dreams mean when they come.

How to tame your nightmares

If you dream about something that scares or upsets you, it's important to think about what the dreamer symbolizes and whether or not this dream is actually a positive thing for your life.

After all, if somebody who experienced trauma in their life becomes frightened when they dream of the event—it might be time to go see a dream psychologist in order to work through how dream interpretation can help them face their fears.

Dreams are a unique psychological experience that happens during sleep—and sometimes they can be hard to understand.

However, if you start keeping track of the dream types and symbols you dream about, it will become easier for you to decode your dreams after waking up.

If dream interpretation doesn't work for you, it might be time to talk to a dream psychologist about your experiences in order to gain more insight into the meaning behind these dreams!

What is a dream catcher?

A dream catcher is a dream catcher, which is basically like an art piece that hangs over the head of your bed.

Dream catchers are traditionally used by Native Americans to help them sleep—and they're said to catch bad dreams while letting good ones pass through.  Accordingly, dream catchers can be made out of a variety of dream-catching materials, such as wood, leather, and silver.

The dream catcher is also said to help with good dream interpretation because it can be helpful for dreamers to look at this "art" before going to bed in order to focus on positive thoughts that will hopefully have an effect on their dreams.  Just like dream interpretation, dream catchers are another way to ensure good dreams at night.

Can we electronically record our dreams?

Yes, dream recording is possible!

Some dreamers have even recorded their dreams with electronic devices.

These dream recordings are important for dream psychologists since they can help to better understand the meanings behind our dreams—and this makes it easier for them to diagnose certain mental health conditions like post-traumatic stress disorder or schizophrenia.

However, dream recording is not always necessary in order to understand what dreams mean.

Some dreamers use dream interpretation websites like Dreams Cloud in order to better understand the meaning behind their dreams—and this works great for anybody who doesn't want to (or isn't able) record their dream electronically.

Personalized dream dictionaries can also help with dream interpretation.

If you dream about a dog, for instance, and look up "dog" in the dream dictionary—it will tell you that dreaming of this animal symbolizes loyalty or something loyal happening to the dreamer.

This is helpful because it means we don't have to always be looking through dream dictionaries if we want to dream about somebody or something.

We can dream about whatever we want, and dream dictionaries simply provide information that might be helpful when trying to understand the meaning behind our dreams!

Dream journaling

Dream journaling is also great for dream interpretation.

By keeping track of our dream types and symbols, we can better understand what dreams mean when they come—and this makes it easier to decode dream imagery in the future.

After all, if you dream about a giant dog chasing after you one night—it might be time to take note!

How to dream journal

There are several dream journaling techniques that can help you better understand your dream interpretation.

One technique is to write down the dream symbols and dream types you remember when waking up in the morning, while another technique focuses on writing down all of the dreams from a single night before moving on to new entries.

You might also choose to draw or paint dream images you remember—and these visual entries can be fun to look back on when trying to understand dream symbols.

Another option is the "top-down" method of dream journaling, which involves starting with your most recent dream and working backward through your dreams in order to better understand what they mean.

However, it's important to note that dream journaling isn't always necessary when it comes to dream interpretation.

Some dreamers simply have a good memory and don't need to keep track of dreams or dream symbols in order to understand their symbolism!

Dreams are one way we can better understand the workings of our subconscious mind—and this makes them an important tool for dream psychologists.

If you want to learn more about dream interpretation or dream psychology, it might be a good idea to talk with a dream psychologist in your area—and this is especially true if you're having trouble understanding the meaning behind your dreams!

How to interpret your subconscious symbols

Good dream symbols are things that might be related to the dreamer's own life, experiences, or personality.

Dreams about familiar people who have passed away can sometimes symbolize an aspect of our subconscious—but this is different for every dreamer!

Other common dream symbolism includes food and animals—which can represent several things depending on the dreamer.

For instance, a dream about being chased by a lion might mean that you're having trouble taking control of your own life—while a dream about catching and eating fish could symbolize abundance or something meaningful in your life passing away.

How do I interpret my recurring dream?

Recurring dreams can be frustrating because dreamers often feel as though they don't have control over these dream scenarios.

However, this isn't always the case!

You might discover that certain dream scenarios only appear in times of stress, which can help you better understand what your subconscious is trying to tell you during these dream experiences!

On the other hand, recurring dreams are said to be more common when dreamers aren't sure about how they feel or think about something—so try to think about dream symbols in this context when they appear.

Try to remember what was happening around the time you had your dream, and it might be easier to understand recurring dream symbolism!

Do dream psychologists help people interpret dreams?

Yes! In fact, dream interpretation is one of the most common ways dream psychologists make a living—and this career path can be quite lucrative if you're experienced in dream analysis and have extensive knowledge about dream symbols.

In some cases, it might even be necessary for dream psychologists to learn dream interpretation online or through dream journals that dreamers give them—and this means it's important for dream psychologists to be open-minded about different types of dream symbolism.

There are several ways you can find a dream psychologist in your area, including looking on professional directories like Psychology Today and searching the internet for local dream clinics.

However, dream interpretation isn't the only thing dream psychologists do—so make sure you ask potential dream analysts about their background in dream psychology before making a final decision!

Do I really need dream interpretation?

The answer is that dream interpretation isn't necessary for everyone—and some people love doing their own dream journaling without help from dream psychologists.

However, some dreamers find it helpful to discuss their dreams with a professional dream interpreter—and this can be especially true if you're struggling with recurring nightmares or negative dream experiences on a regular basis.

For instance, talking about your dreams might help you better understand your subconscious mind and why these symbols appear in the dream state.

You might find that dream interpretation provides you with a sense of relief and clarity—but only if you're willing to share your dream experiences!

Dreams can be difficult to understand on our own, which is why it's important to talk about dream symbolism and recurring dreams with dream psychologists or other dream enthusiasts who might have insights into dream psychology.

Takeaways

Dreams are important tools for your happiness and well-being.

Dreams are such a fascinating part of our lives—and it's important that we get into the habit of recording dream type and dream symbols.

Talk with a dream psychologist in your area if you're having trouble understanding dreams on your own!

Learn to unlock the symbols of your subconscious mind and discover the meaning of your dreams for a better understanding of yourself and your life.

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.”  ― John Lennon

Randy Salars

Randy Salars

Copywriter and marketing consultant. Author of ‘Stories And Recipes From The Soup Kitchen.’ Freedom lover, adventurer, and treasure hunter.
Silver City, NM, USA