The Living Index of Consciousness Practices

How: Methods, drills, attention practices, somatic exercises

This is a living document. It grows by small fragments and never feels complete.

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Breath Counting

Breath counting refers to a foundational attention practice involving sequential awareness of respiratory cycles.

It is generally associated with how practices.

The precise boundaries remain under investigation.

This practice is often used as a preliminary technique before deeper concentration work.

See also: focused-absorption · equanimity

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Body Scanning

Body scanning refers to a systematic attention practice involving sequential awareness of somatic sensations from head to toe.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · equanimity

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Noting Practice

Noting practice refers to a labeling technique where mental phenomena are silently named as they arise in awareness.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · equanimity

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Open Awareness

Open awareness refers to an expansive attention mode characterized by receptive, non-focused presence without specific objects.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · equanimity

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Walking Attention

Walking attention refers to ambulatory contemplative practice integrating movement with sustained present-moment awareness.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · equanimity

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Space Awareness

Space awareness refers to a non-object attention practice involving awareness of spatial intervals.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · npnasati · meditation-experience

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Micro-Pauses

Micro-pauses refers to brief attention resets inserted throughout daily activities.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · npnasati · meditation-experience

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Edge Dwelling

Edge dwelling refers to a threshold practice involving sustained attention at the boundary of sleep.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · npnasati · meditation-experience

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Movement Sensing

Movement sensing refers to a kinesthetic practice involving felt-sense awareness of bodily motion.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · npnasati · meditation-experience

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Sound Immersion

Sound immersion refers to an auditory attention practice involving receptive awareness of ambient sonic environment.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · npnasati · meditation-experience

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Threshold Sitting

Threshold sitting refers to a liminal practice involving attention to transitional states.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · npnasati · meditation-experience

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Candle Gazing

Candle gazing refers to a visual concentration practice involving sustained attention on a flame point.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · npnasati · meditation-experience

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Mantra Repetition

Mantra repetition refers to a vocalization practice involving rhythmic recitation of sacred syllables.

It is generally associated with how practices.

The precise boundaries remain under investigation.

See also: focused-absorption · npnasati · meditation-experience

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