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Altered State
Hypnosis & Visualization
Programming the Subconscious
What Are the Key Concepts?
Suggestibility
The openness of the mind to accept new ideas or reframe old ones.
Subconscious
The part of the mind processing below awareness, driving habits and emotions.
Self-Hypnosis
Inducing a trance state in oneself to administer affirmations or changes.
Mental Rehearsal
Practicing a skill in the mind, shown to activate the same neural pathways as physical practice.
Using the Mind's Eye
Direct experience is the only way to understand an altered state. Here are ways to explore hypnosis & visualization safely.
The Benefits
Habit Change
Highly effective for smoking cessation, weight loss, and phobias.
Performance
Elite athletes use visualization to prime their nervous system.
Pain Control
Hypnosis is validated for managing chronic pain and acute procedural pain.
Frequently Asked Questions
Q: Can I be hypnotized against my will?
No. All hypnosis is self-hypnosis. You must follow the suggestions for them to work.
Q: Will I get stuck in a trance?
No. You will naturally emerge or fall asleep.
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