Cognitive Flexibility

Explores unlocking the power of adaptable thinking. Chapters cover understanding cognitive flexibility — what it is and why it matters — its importance in problem-solving and resilience, factors that enhance or inhibit flexible thinking, and exercises to develop this crucial mental skill.

In a world of rapid change and complex problems, the ability to shift perspectives and adapt mental strategies is more valuable than any fixed body of knowledge. This book provides the science and practice of building cognitive flexibility for better decisions and greater resilience.