Gut Intelligence

Unlocks the microbiome for health and well-being. Chapters cover understanding the gut microbiome and its role in overall health, the science of gut intelligence — how the gut communicates with the brain, influences mood, and regulates immunity — nutrition strategies for gut health, and the connection between diet and mental well-being.

The gut microbiome influences everything from digestion to depression. This book synthesizes the latest research on the gut-brain axis, offering practical dietary and lifestyle strategies for cultivating a healthy microbiome that supports both physical and mental health.