Lectio Divina

Lectio Divina (“divine reading”) is an ancient Christian practice of prayerful, meditative reading of Scripture. Rooted in the monastic tradition and especially associated with St. Benedict and the early Benedictine monks, Lectio Divina invites believers to encounter God personally through the living Word.

Origins and Background

The roots of Lectio Divina can be traced to the early Church Fathers and the Jewish tradition of meditating on the Scriptures. St. Benedict (6th century) formalized the practice in his Rule, making it central to monastic life. Over the centuries, it has been embraced by Christians of many traditions as a way to deepen their relationship with God.

The Four Movements of Lectio Divina

Lectio (Reading): Slowly read a passage of Scripture, listening for a word or phrase that stands out. Read it several times, savoring the words.
Meditatio (Meditation): Reflect on the word or phrase that has touched your heart. Ask, “What is God saying to me through this text?” Let it resonate within you.
Oratio (Prayer): Respond to God in prayer. Speak honestly and openly, sharing your thoughts, feelings, and desires that have arisen from the reading and meditation.
Contemplatio (Contemplation): Rest in God’s presence. Let go of words and thoughts, simply being with God in silent communion and love.

How to Practice Lectio Divina

Choose a short passage of Scripture (such as a Psalm, Gospel reading, or Epistle).
Find a quiet place and set aside 15–30 minutes.
Move slowly through the four steps above, allowing time for silence and reflection at each stage.
Journal your experience or insights if helpful.
Return to the practice regularly to deepen your relationship with God and Scripture.

Spiritual Fruits and Benefits

Lectio Divina in the Christian Tradition

Lectio Divina is practiced by individuals, small groups, and monastic communities around the world. It is not a method of Bible study or analysis, but a way of allowing the Scriptures to become a living dialogue between God and the soul. Many modern Christians use Lectio Divina as a foundation for contemplative prayer and spiritual formation.

Further Resources

Selected Quotes

“Seek in reading and you will find in meditation; knock in prayer and it will be opened to you in contemplation.” — St. John of the Cross

“The Word of God is alive and active.” — Hebrews 4:12