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The Self-Motivation Matrix
SKU: DIG-SKIL-THE-SELF-MOTIVATION-
$10.00
Digital download available
Description
The Self-Motivation Matrix provides a structured framework for understanding and maintaining personal motivation by mapping the key drivers—values, goals, environment, discipline, mindfulness—and their interactions. It explains how to identify personal values that anchor motivation, create environments that reduce friction for desired behaviors, and deploy strategies for sustaining momentum when initial enthusiasm fades. The book addresses obstacles systematically, with dedicated chapters on self-discipline as a skill, the impact of mental health on motivation, and long-term sustainability through the matrix framework.
Product Details
Format:Digital download
Delivery:Access after checkout confirmation
License:Personal use only
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