What is burnout?
Burnout is a depletion state caused by sustained overload. Energy, focus, and meaning drop, and pushing harder usually deepens the spiral.
Short Answer
Burnout is a depletion state caused by sustained overload. Energy, focus, and meaning drop, and pushing harder usually deepens the spiral.
Common Signals
- Work feels heavy even when it’s “simple.”
- Rest doesn’t restore like it used to.
- Cynicism, numbness, or irritability increases.
- Motivation becomes pressure instead of pull.
What Helps (High-Level)
- Reduce load (fewer commitments, fewer open loops).
- Increase recovery (sleep, downtime, time off).
- Restore agency (choice, boundaries, clarity).
Note: This page is educational and not medical advice. If you feel unable to function or unsafe, seek professional support.
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