Why This Matters

Insomnia often persists because the bed becomes associated with effort and worry, which leads to hyperarousal right when you want to unwind. Sleep meditation gives the mind a simple, non-judgmental task, which reduces rumination and softens the stress response. That shift can make sleep more likely and improve how restorative it feels.

Where This Changes

If the practice becomes another “performance test” (“I must fall asleep now”), it can backfire by increasing pressure. It’s also not a replacement for treating medical sleep disorders, but it can pair well with good sleep hygiene and cognitive-behavioral approaches.

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