Gratitude and Mindfulness

Gratitude and mindfulness are practices for noticing blessings, cultivating presence, and living with intention. They are found in many traditions, from gratitude journaling to mindfulness meditation.

Gratitude: Regularly acknowledging and appreciating the gifts of life.

Mindfulness: Paying attention to the present moment with openness and curiosity.

These disciplines foster joy, resilience, and a deeper sense of connection to self, others, and the divine.

Recommended Resources

Find resources to deepen your spiritual practice.

Recommended Resources

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